Natural High Blood Pressure Treatment
High Blood Pressure, The Silent Killer. The Best Natural Ways To Lower Your Blood Pressure
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Natural High Blood Pressure Treatment
Frank Mangano: Tom, I know you’ll agree with me when I say that you just can’t say enough good things about exercise! Did you know that walking could actually be more beneficial for high blood pressure in the long run than strenuous exercise? If you ask me, that’s fantastic news because not everyone is going to be able to start a vigorous exercise program! Just 30 minutes per day can make a positive impact. Try recruiting a friend to walk with or if you have a dog, take him/her with you on the walks! I also recommend using different routes so it doesn’t get boring. You can also bring a Walkman to listen to some of your favorite tunes. I’m a big oldies fan Tom so I enjoy bringing a CD packed with oldies hits! Another way to be proactive is to drink water. Water is a great way to cleanse and refresh every part of the body, even your blood vessels. Many of the drugs prescribed to lower blood pressure are basically diuretics. Water is a natural diuretic. Drink 8-10 glasses each day to flush out excess salt and toxins that make their way into the blood stream. You can use water to replace some drinks containing caffeine that temporarily raise blood pressure. Tom Venuto: I don’t think we can emphasize the exercise part enough. Everyone wants the magic solution – well, you want real magic? Then get off your butt and exercise. Just move, just burn calories. I’ve been teaching this for years, don’t go on diets, burn the fat, don’t diet the fat. It’s not only the real solution to losing fat it’s a true miracle for your health. And whats really sad is that we have more and more personal trainers and so called fitness guru’s these days telling people to exercise LESS today! Can you believe it? Stop and think about that for a minute. I mean, sure, there are people like executives, with great need for short, time efficient workouts, but the popularity of always looking for “the next big thing” in diets while at the same time down playing the importance of exercise is just unfathomable to me, whether we’re talking about weight loss or blood pressure or any other health issue. But you know it’s all about selling whatever the popular program of the day is, whether that’s a few minutes in the morning to 6 second abs or whatever. I do think everyone should know that all exercise is good exercise and even short bouts of 10 or 15 minutes of exercise have health benefits, and if you’re a beginner, you can and should start slowly, but more exercise has even more benefits. Like you said, 30 minutes a day of walking is a great start, and if you add 30 or 45 minutes of weight training 3 days a week on top of that, your health and your body will just transform. Ok, let’s change gears for a minute and talk about drugs. Blood pressure medications can be a complex topic because there are a lot of them. Are drugs the standard medical treatment for high blood pressure? Can you give us blood pressure drugs 101? Cliffs notes version. Frank Mangano: I’ll try to keep this as simple as possible for our listeners. Blood pressure medication causes one of three main reactions. They either increase the size of the blood vessel (vasodilator); flush out the blood vessel of salt and water and create freer blood flow with less volume (diuretic); or slow down the heart beat (beta blockers). Here are the top 3 high blood pressure medications: 1. Doxazosin (brand name Wytensin) is a vasodilator that relaxes blood vessel walls. 2. Hydrochlorothiazide (under brand names Carozine, HydroDiuril or Diaqua) is a potassium reserving diuretic. It is intended to hang on to the potassium, an important mineral in lowering blood pressure that can get dangerously low with diuretic usage. 3. Acebutolo (brand name Sectral) is a beta blocker intended to decrease the heart rate and blood flow.
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