Natural High Blood Pressure Treatment
High Blood Pressure, The Silent Killer. The Best Natural Ways To Lower Your Blood Pressure
Natural High Blood Pressure Treatment Silent Killer
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If you could only choose one other supplement to add to your diet, I would recommend a good source of Omega 3 and Omega 6 fatty acids. This comes from the fish oil supplements or from fresh, wild harvested fish. Fish oils that provide the essential fatty acids have more health benefits than you could talk about in a 10 hour program. It lowers blood pressure, controls cholesterol, makes the arteries more flexible and has even been studied as a way to manage mental health. When it comes to blood pressure, fish oil helps by keeping blood platelets from clotting together along the artery walls. This keeps the passages open and the blood flowing through freely so that there is less pressure on the arteries. A fish oil supplement should supply at least 3,000 mg of the cold water fish oils. Ideally you would have about three servings a week of salmon, cod or halibut, but if that isn’t happening week in and week out, you should be taking a supplement. One caution is that fish can have high levels of mercury or other metals. Wild harvested fish is less likely to contain the mercury. Supermarkets are required to label fish as wild harvested so you’ll know it wasn’t raise in a hatchery. Also, you need to check with the manufacturer of fish oil supplements about how much mercury theirs contains. It is not usually on the label, but information they keep on file. Another addition to the diet should be lecithin. This is best when it is used in a granule form. You just stir about a tablespoon into your slow cooking oatmeal in the morning and you’ll lower both your blood pressure and cholesterol. It also works cleaning up the sticky residues from the artery walls. Lecithin contains choline, which scientific studies have proven prevents arteriosclerosis and improves brain function and memory. Grape seed extract has been studied extensively to see how it impacts blood pressure. The second University of California-Davis study on humans was recently done and verified that grape seed extract can significantly lower blood pressure. In this case 24 participants lowered their systolic blood pressure by 12 millimeters and diastolic blood pressure by 8 millimeters in one month with just 150 mg daily supplements. That study also gave one group 300 milligrams per day of the grape seed extract to see if it lowered blood pressure more. The larger dose did not significantly lower blood pressure more, but it did have a positive impact on cholesterol. Tom Venuto: Now, when you start talking about “alternative health” or “natural cures”, there is obviously some great interest in this subject today because many people want to avoid taking prescription drugs at all costs. There may be some real and legitimate alternative or natural solutions to drugs for helping to control blood pressure. The problem is, the word “quack” often comes up in the same breath as the word “alternative medicine” and the supplement industry is not tightly regulated and the FTC simply can’t keep up with all the claims being made on so many products. Maybe there are some real legitimate natural alternatives to drugs, but if they’re mixed in with all these bogus products, what’s a consumer supposed to do? Frank Mangano: I know what you mean, Tom. It can be very overwhelming and confusing. You need to thoroughly do your homework and look at the list of ingredients carefully. Learn as much as you possibly can about the product. Try to find evidence that the product is as effective as the manufacturer claims. The key to choosing the right product comes from researching the product and the company that makes the product to find out which products have been tested and what studies have been conducted. Also, steer clear of supplements that contain artificial binders, fillers, sweeteners and preservatives. Another tip is to purchase supplements in capsule form rather than tablets. Capsules are a better choice because they don't include as much filler as tablets do and the nutrients can be more efficiently absorbed into the body.
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